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Diagnosed to death

In July of 2013 the Journal of the American Medical Association (JAMA) published an article from researchers at the National Institute of Cancer that caused quite a stir, “Over diagnosis…

April is cancer control month

Controlling cancer is a great thing, (and something we should be empowering our body to do the other 335 days of the year as well). But what are the ones…

Functional or real life training

Functional training is one of my favorite subjects, and is definitely my favorite way of teaching exercise programs. Functional training is simply empowering your everyday movements, whether you’re an athlete…

Bottom to the top

Most who know me, know that I get perturbed by things around us that need to be changed. Whether that be BIG Pharma trying to become kingpins in chronic disease…

“New fat”

Have you ever wondered why the fat under the skin on a younger person often times looks much better then the fat under on an older person’s skin? One thing…

What soil is your health and fitness planted in?

If our health and fitness were a seed, what kind of soil are we asking it to grow in? If we keep it surrounded by fast food, sugar, cigarette smoke,…

Hormonal fatty deposits

Did you know that hormones can help the body decide where it should store fat? It does, and it starts for most of us during our young years, especially around…

Renewing our joints

Life brings a certain amount of wear and tear to our body, but due to our body’s amazing capability to repair itself, often times all we feel is a little…

Oil pressure

Have you ever felt under pressure about which oils and fats are healthy and which ones we should avoid for ourselves and our families? The list is extensive, olive oil,…

Wade Yoder – Researching for cures instead of causes

The research for cures, is usually deeply funded, because of the monetary value of a new medicine that will be developed for this condition. Have you noticed how many of…